TODAY'S EMPOWERING BRAIN TIP:

Dance to a Better Brain!

A fascinating study looked at how various forms of exercise re-wire the brain. Country dancing vs brisk walking vs other activities were compared. While all exercise benefits the brain, dancing showed superior benefits. Only dancing was shown to increase the density of the fornix - a key brain area for speed processing and memory. The mental challenge of learning new choreography and moving fluidly is thought to underlie these unique benefits
 

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