TODAY'S EMPOWERING BRAIN TIP:

Multiple studies suggest that grape juice provides the same brain boosting flavonoids as red wine and may be a healthier alternative.  Both beverages contain flavonoids -  powerful antioxidants and anti-inflammatories that protect arteries from plaque formation, improve brain blood flow and have been linked to better cognitive function. Flavonoids in grape juice have longer lasting effects than those in red wine which are metabolized more rapidly by alcohol. Grape juice made from purple grapes are highest in flavonoids. 

 

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